Your Type
Your radar is always tuned to others' achievements; seeing others buy houses, get promoted, or travel sparks anxiety and scarcity in you, making you wonder if you're too useless. This habit of "constantly benchmarking against others" actually masks your extreme lack of confidence in "your own existential value"; you fear that without external achievements and labels to prove yourself, you are a failure, so you use "endless upward comparison" to spur yourself on, only to fall into deep self-doubt. But others' highlight reels can never illuminate your path. Try limiting your social media use to no more than 30 minutes a day for the next month, and write down three small things you did for yourself today; when you learn to pull your gaze back to yourself, you can find your own time zone.
💡 Did you know?
Social Comparison Theory states that frequent 'upward comparisons' deprive the brain of dopamine secretion, making people feel inexplicably anxious and dissatisfied even in stable situations.
PsyPals · psypals.com