Your Type
Monsters roar outside, yet you calmly brew coffee, telling yourself 'it is no big deal'. In reality, you suppress anxiety to maintain a strong image, subconsciously feeling that admitting anxiety is weakness. But suppressed anxiety erodes you at night. Try saying out loud when alone, 'I am actually really scared right now'. Accept vulnerability.
💡 Did you know?
Research shows 'pretenders' excel in short-term tasks, but 24 hours later, their cortisol levels are 27% higher than expressers.
PsyPals · psypals.com