Your Type
In the town, you hide in a safe house listening to music, pretending the mist doesn't exist. In reality, your anxiety response is switching your brain's channel, escaping through scrolling or binge-watching. This is your extreme fear of negative emotions. But avoided anxiety doesn't disappear; try feeling it for three minutes. When you stop treating emotions as enemies, entertainment brings true relaxation.
💡 Did you know?
Psychology research shows brief 'distraction' (20-30 mins) reduces anxiety by 28%, but avoidance lasting over 90 mins raises anxiety by 19% after recovery.
PsyPals · psypals.com