Your Type
After a breakup you pack your schedule solid — overtime, new courses, dense socializing, gym every day. Not escaping, but filling the suddenly vacant slot with 'motion.' Keeping your body too tired to think is how you get through.
💡 Did you know?
Behavioral activation research shows dense scheduling after a breakup effectively reduces rumination short-term, but if no time is allowed for emotional processing after 6 weeks, it may paradoxically extend the overall recovery period.
PsyPals · psypals.com