Your Type
Mentally cutting ties is genuinely hard for you, even when you know it's over. You might still peek at their social media or revisit old photos — not to get back together, but your attachment system needs more time to accept 'this is really over.' Letting go slowly is your real speed.
💡 Did you know?
Attachment theory research shows 'anxiously attached' individuals take an average of 5-7 months to achieve psychological detachment after a breakup, compared to ~3 months for 'securely attached.' This isn't weakness — it's a physiological process of rewiring attachment circuits.
PsyPals · psypals.com