Your Type
You're not emotionless — you just bury things deep and let them burn slowly inside. In front of friends you seem fine, but some nights you know those unspoken things are wearing you down. You're not used to opening up, because you're not sure 'expressing how I feel' is worth bothering anyone with. But suppressed emotions always find an outlet — just not always the one you'd choose. Try giving your feelings a safe container: a journal, a trusted person, or just one night where you allow yourself to feel bad. You deserve to be treated well by yourself.
💡 Did you know?
Psychology research shows that people who chronically suppress emotions (emotional suppression) have a 40% higher risk of anxiety and depression symptoms than those who express emotions appropriately — speaking up genuinely matters.
PsyPals · psypals.com