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You know something many people don't: rest isn't giving up — it's strategy. You let yourself fully recharge before going again, and every time you come back in a better state. This capacity for self-care is precisely the most important foundation for sustaining stress long-term.
💡 Did you know?
Recovery after stress is as important as stress management in psychology — effort without recovery is like a bank account that only withdraws, never deposits.
PsyPals · psypals.com