Your Type
Your first priority when scrolling is always checking friends' stories and latest posts. This habit of "putting all your attention on others' lives" actually masks your deep anxiety about "loneliness and being marginalized"; you fear that missing any social updates means losing your connection to the group and being forgotten, so you use "silent online attention" to gain a sense of security. But screen companionship cannot replace real warmth. Try putting aside the habit of just liking their posts next time you see them, and directly invite them out for coffee instead; when you learn to build connections through real interaction, you won't need to rely on scrolling to fulfill your need for social security.
💡 Did you know?
Social media usage research shows that people who primarily use platforms to follow friends score 31% higher on social closeness and report 24% less loneliness than content-consumption-first users.
PsyPals · psypals.com