Your Type
3am and still scrolling, leaving tomorrow for tomorrow. The algorithm is your hypnotist and life coach. This behavior of "delaying sleep with endless short videos" sometimes actually reflects your strong vindictiveness of "lacking autonomy during the day and trying to regain control late at night"; you fear that once you close your eyes, tomorrow's stressful responsibilities and compromises will arrive immediately, so you use the micro-pleasures of scrolling to build a refuge against tomorrow. But sacrificing sleep only makes you more powerless tomorrow. Try putting down your phone half an hour earlier tonight and saying "good job today" to yourself; when you learn to gently end the day, tomorrow won't be so scary.
💡 Did you know?
Challenge videos succeed because they satisfy two fundamental human needs: belonging and being seen.
PsyPals · psypals.com