Your Type
You sleep like an angel but wake up upside down, doing unconscious gymnastics in bed every day. This state of being "extremely restless and unrestrained in sleep" sometimes actually reflects the strong tension of "being overly suppressed during the day with nowhere to release"; you fear that showing too much real emotion or rebellious spirit while awake will cause trouble, so your body has no choice but to stage a crazy jailbreak for you at night when you lose consciousness. But your soul needs a legitimate outlet. Try finding a sport during the day where you can sweat or yell freely; when you learn to release your wildness in the sunlight, your nights will become calmer and more stable.
💡 Did you know?
People who sleep with a partner have higher quality and longer deep sleep than solo sleepers — even if the partner snores.
PsyPals · psypals.com