Your Type
During this unsettling descent, your most frequented spot is the 24-hour eternal night dining car. You always feel that the abyss's air pressure makes you ravenous. Behind this habit of "comforting yourself with underground delicacies" hides a compensatory psychology for "suppressing your own needs and lacking emotional nourishment in your surface life." You fear that acting willfully on the surface will mark you as undisciplined, so you use "high-calorie food on the train" to quickly fill a whole day's spiritual emptiness and fatigue, substituting the warmth of food for the emotional comfort you couldn't attain. But constantly using your stomach to digest emotions places too much burden on it. Try scheduling a completely unproductive yet joyous break for yourself on the surface, and you won't need to binge eat in the underground.
💡 Did you know?
High-pressure enclosed environments like the deep sea or underground easily trigger stress eating. High-sugar, high-fat foods prompt the brain to release dopamine, temporarily relieving the fear of the unknown.
PsyPals · psypals.com