Your Type
When the mist descends, you immediately turn on the radio to find other survivors. In reality, your anxiety desperately needs an audience; you immediately find someone to talk to. This 'reliance on external soothing' reflects your doubt in your self-carrying capacity, fearing you'll collapse if no one catches you. Try journaling next time; when you become your own first listener, you won't constantly need external reassurance.
💡 Did you know?
Social support research shows that after venting anxiety, prefrontal cortex activity rises 23% in 10 minutes and amygdala activity drops 18%.
PsyPals · psypals.com