Your Type
You must have your childhood ratty blanket by your bed; it's your only source of peace. This habit of "strongly attaching a sense of security to a specific old item" is actually a regressive defense mechanism you take to combat "separation anxiety and unease about the adult world"; you fear that growing up will strip away the pure warmth in your life, so you use this blankie to build a childhood refuge at night to protect yourself from getting hurt. But you already have enough strength to protect yourself. Try hugging yourself before bed and telling yourself "I am safe now"; when you learn to internalize your sense of security, you won't need to cling tightly to physical objects from the past.
💡 Did you know?
Reducing blue light before bed can advance melatonin production by up to 1.5 hours — free and effective sleep optimization.
PsyPals · psypals.com