Your Type
When you're near your limit, you vanish — don't reply to messages, leave groups, cancel plans, shrink yourself into the smallest possible space. You're not cold; you simply have too little energy and every interaction feels like squeezing water from an empty can. You need to refill before you can give.
💡 Did you know?
Attachment theory calls this 'stress withdrawal': highly sensitive personalities tend to use social avoidance as a self-protection strategy when energy is low — not intentionally distancing from anyone.
PsyPals · psypals.com