Your Type

The Escapist

You face grief by removing yourself from the scene first. Travel, shows, exciting new things — anything that creates temporary forgetting works. You know how to protect yourself before you break down — that's an instinctive form of self-care. Just remember: the unprocessed emotions will eventually need to be faced.

💡 Did you know?

Psychology calls brief escape strategies 'Experiential Avoidance'. Used moderately they provide a buffer; relied on long-term, they impede complete grief processing.

PsyPals · psypals.com