Your Type
After work you need time to let the day settle. No input, no stimulation — just thoughts flowing freely. In this space you find yourself again, and the energy to go out tomorrow.
💡 Did you know?
Stanford Sleep Institute research found that people who spend 15 minutes in unstructured reflection before sleep (letting thoughts flow freely) show 26% better problem-solving ability the next day than those who fall asleep looking at their phone. Your 'settling moment' has strong cognitive science backing.
PsyPals · psypals.com