Your Type

The Busy Bee

Your strategy isn't hiding — it's outrunning. When something's bothering you, you suddenly start planning trips, launching projects, filling your calendar — moving faster than your feelings can catch you. To anyone watching, you look driven. No one guesses what you're actually outrunning.

💡 Did you know?

Behavioural research shows that substituting approach motivation (chasing new goals) for emotional processing genuinely reduces anxiety in the short term — but if it's the only strategy long-term, those feelings will eventually surface at unexpected moments.

PsyPals · psypals.com