Your Type
Your imposter syndrome manifests as 'absolutely denying your own competence'. No matter how great your achievements, your brain automatically categorizes them as: good luck, right timing, others' help, or too easy. You always feel you just happened to be in the right place at the right time. You fear that admitting competence will bring higher expectations and risk of failure. Try recording people's praises of you—they are the solid tracks of your hard work.
💡 Did you know?
This is an extreme 'External Attribution' bias. Attributing failures to your own incompetence (internal), but attributing successes to external factors like luck.
PsyPals · psypals.com