Your Type
You're most awake at midnight, and when you're most awake at midnight, you're hungry — this logic is airtight. Behind this habit of "rewarding yourself with midnight snacks" actually hides your compensatory psychology for "suppressing your own needs and lacking emotional nourishment during the day"; you fear that if you act willfully during the day, you'll be considered immature or undisciplined, so you use "eating high-calorie food late at night" to quickly fill the mental emptiness and exhaustion of the whole day, using the warmth of food to substitute for unobtainable emotional comfort. But always using your stomach to digest emotions will put too much burden on both your body and mind. Try scheduling a completely unproductive but happy break for yourself tomorrow afternoon; when you learn to rightfully attend to your desires in the sunlight, you won't need to binge eat in the dark.
💡 Did you know?
Nighttime socializing traces back evolutionarily to gathering around campfires — firelight group assembly is the origin of social cohesion.
PsyPals · psypals.com