Your Type
You're the one who always catches everyone else's feelings — yet almost no one remembers to ask if you're okay. This instinct to put others first actually reflects a deep belief that you only have value when you're needed. Being needed has become your way of justifying your own existence. But the person who holds everyone else also deserves to be held. Next time someone checks in, resist the reflex of 'I'm fine' — try naming one real feeling, even just 'I'm a little tired actually, thanks for asking.'
💡 Did you know?
Research finds that people who chronically play the 'emotional support' role are 2.5× more likely to experience compassion fatigue — excessive giving needs to be met with equal receiving.
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