Your Type
A slight noise in the mist, and you've already rehearsed a hundred ways to be eaten by monsters. In reality, your mind spins out of control when anxious, amplifying uncertainty. This is your brain's extreme attempt to regain control, using fear to inoculate against unknown hurt. Ask yourself, 'Will this worst-case scenario really happen?' to pull your thoughts back to reality.
💡 Did you know?
Research shows 85% of 'catastrophizers' find actual outcomes better than expected, a phenomenon called 'negative prediction bias'.
PsyPals · psypals.com