Your Type
After work all you want is to lie down — not laziness, but your body needs to 'zero out' before recharging. Those 20 minutes horizontal are sacred to you; no interruptions allowed. You're not avoiding — you're reclaiming yourself.
💡 Did you know?
Sleep science shows 10-20 minute 'micro-naps' have cognitive recovery effects equivalent to over 1 hour of sleep cycles, without entering deep sleep that causes post-nap grogginess — meaning this habit is highly evidence-based.
PsyPals · psypals.com