Your Type
Your anxiety comes from uncertainty, so your response is: control everything that can be controlled. Lists, plans, contingencies — as long as there's something you can do, anxiety won't fully take over. Your anxiety management is effective, with one blind spot: some things simply can't be controlled, and for those moments, you need different tools.
💡 Did you know?
Control research shows that even 'illusory control' (knowing you can't really control something but still feeling you can) significantly reduces anxiety. This means much of the effectiveness of your list-and-plan strategy comes from the perceptual level of control, not from actually changing outcomes.
PsyPals · psypals.com