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Once there's no clear task to do, your body automatically enters standby mode, using sleep to pass the boring time. This reaction of "just wanting to sleep when idle" actually reflects your deep evasion of "reality's pressure and energy depletion"; you fear that if you stay awake, you'll be crushed by endless responsibilities and anxiety, so you use "the complete power-off of sleep" as a legitimate refuge to block all external demands. But excessive sleep is sometimes another form of self-abandonment. Try changing your shoes and going out for a 15-minute walk in the sun next time you feel bored and want to lie down; when you learn to awaken yourself with proactive small actions, you'll find that the waking world also has scenery worth cherishing.
💡 Did you know?
A 20-minute power nap boosts cognitive performance by 34% for the next 2–3 hours — NASA has official nap protocols for astronauts.
PsyPals · psypals.com