Your Type
Once it's quiet, your brain replays a wrong thing you said in a meeting or pending emails. This 'Work Review Horror' reflects anxiety about self-worth, tying your identity to performance and evaluation. You fear stopping means failing. But humans aren't machines on 24/7 standby. Try a forced shutdown an hour before bed, telling yourself: 'I've worked hard enough today.'
💡 Did you know?
Psychologists call this inability to stop thinking about work 'Psychological Detachment Deficit,' which long-term leads to severe burnout.
PsyPals · psypals.com