Your Type
You can't let anger sit still; you must instantly burn the energy through frantic destruction, exercise, or labor. This habit of 'metabolizing emotion physically' is actually you avoiding looking at the root of the anger. You fear that stopping to reflect will uncover unsolvable emotional knots, so you numb the pain with physical exhaustion. Before smashing something next time, pause for three minutes to find what really pushed your buttons.
💡 Did you know?
Burning off stress hormones through physical action is the biological world's most effective metabolism method. Compared to sulking, your physical functioning is extremely healthy!
PsyPals · psypals.com