Your Type
You rarely let people see you truly angry — you push the emotion down and carry on. But words left unsaid slowly accumulate inside you. You need an outlet to let yourself speak — not for others, but for yourself.
💡 Did you know?
Research shows people who chronically suppress anger have a 2.3x higher risk of hypertension and heart disease than those who express it. Importantly though, suppression intended to protect a relationship is effective short-term — the problem is that unspoken words build emotional distance over time.
PsyPals · psypals.com