Your Type
As long as important people are by your side, you can face any change; but if relationships shift, you feel like your world is collapsing. This pattern of "building security entirely on others" actually masks your deep anxiety about "facing the world alone and your self-worth"; you fear that without others' validation and company, you are nothing, so you use "clinging to the anchor of relationships" to avoid facing your inner emptiness. But no one can hold an umbrella for you forever. Try intentionally scheduling a "solo date" just for yourself in the coming month, going to places you want to go; when you learn to be your own most solid support, your relationships can be truly free.
💡 Did you know?
During group changes, 'anchor stabilizers' function like actual anchors — their presence prevents the group from being swept away.
PsyPals · psypals.com