Your Type
You show no reaction to criticism in the moment, but take out every word to chew on alone in your hammock in the dead of night. This trait of 'immediate suppression and post-deep digestion' masks your deep fear of 'breaking down on the spot and failing to respond perfectly'. You feel your reactions are too slow and fear saying the wrong thing initially, so you use the freeze response to buy time to process emotions. But keeping the digestion process entirely to yourself puts you under immense mental strain, easily trapping you in a vortex of rumination. Try admitting in the moment, 'That is a lot of info, I need time to digest'; press pause on your emotions so you don't always have to cry alone at night.
💡 Did you know?
Curse bombs forming quietly in the dead of night are often the most powerful because they have absorbed heat and moisture all day.
PsyPals · psypals.com