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Before hitting your limit, your nervous system goes into hyper-sensitive mode — overreacting to small things, sensing threat in everything, your body outrunning your mind. You're not catastrophizing; your system has detected signals your conscious mind hasn't admitted yet.
💡 Did you know?
Neuroscience research shows that chronic stress enlarges the amygdala and lowers its response threshold, causing over-alert reactions to neutral stimuli — a reversible physiological change.
PsyPals · psypals.com