Your Type
When your mood drops, you're not looking to solve anything — you just need your brain to hit pause. Scrolling, watching something mindless, temporarily disappearing in some sense. You're not avoiding; you're buffering. Just set a timer occasionally so you don't look up and realize two hours have passed.
💡 Did you know?
Mindless scrolling is a brain strategy to avoid emotional processing — it briefly reduces intensity, but problems typically surface after putting the phone down.
PsyPals · psypals.com