Your Type
You rarely say 'I feel guilty' — but you feel it, deeply. You bury it, keep living, as if nothing happened. That works, up to a point. Suppressed guilt doesn't disappear; it resurfaces when you least expect it. What you need most is finding a way to let it out.
💡 Did you know?
The 'thought suppression' White Bear Experiment shows the more you force yourself not to think of something, the more likely it is to resurface — this 'rebound effect' applies equally to guilt suppression. Buried guilt resurfaces at the moments you least want it to.
PsyPals · psypals.com