Your Type
Once something is on your mind, you feel physically uncomfortable until you say it, only relaxing after it's out. This impulse of "rushing to vent to relieve pressure" actually masks your unconscious fear of "emotional accumulation and inner loss of control"; you fear that if you leave those thoughts inside, they'll destroy your sanity like a time bomb, so you use "talking" as an emotional exhaust valve, trading energy projection for instant relief. But some emotions need to be chewed on, not immediately spit out. Try sitting quietly with the feeling for a few minutes before rushing to vent next time; when you learn to bear your own emotional weight, you'll no longer need to rely on the exhaust valve.
💡 Did you know?
Highly autonomous people are more prone to overthinking because they know every decision rests solely on them.
PsyPals · psypals.com