Your Type
You go quiet in arguments — not because you've given up, but because you know speaking at peak emotion accomplishes nothing.
💡 Did you know?
Emotional regulation research shows that individuals who adopt a 'pause strategy' during high-conflict situations see cortisol (stress hormone) levels drop 44% faster after 20 minutes compared to those who express emotions directly, with significantly higher communication quality scores in subsequent discussions.
PsyPals · psypals.com