Your Type
Your anxiety needs external confirmation — 'do you think it's okay?' 'Have you dealt with something like this?' That confirmation isn't weakness; it's one of your effective ways to handle anxiety. Your anxiety is soothed through connection — just build in some space for self-confirmation over time too.
💡 Did you know?
Social psychology research shows that people who seek external confirmation under uncertainty have, on average, 19% higher decision accuracy than those judging alone — because others' perspectives provide a 'debiasing' effect. Your instinct to 'ask people' is, in psychology, an effective cognitive bias correction strategy.
PsyPals · psypals.com