Your Type
You measure success not by 'did I do it' but by 'how do I compare to others.' Your joy rises and falls with the performance of your reference points — if you won but someone stronger won more, that joy gets discounted. This continuous social comparison is your way of confirming 'where you stand,' and can drive you in competitive environments, but long-term use makes you treat others' ceilings as your floor. After this success, try asking yourself first: 'Compared to me three months ago, have I improved?' Make yourself the most meaningful reference point.
💡 Did you know?
Social comparison theory research finds that people who use 'upward comparison' (comparing to those stronger) have higher motivation levels, but long-term happiness is 41% lower than those using 'self-comparison' (comparing to their past selves), and career achievement durability is also lower.
PsyPals · psypals.com