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You achieved it, but the enjoyment lasts only seconds — your brain almost immediately jumps to 'how do I maintain this' or 'what's the next bar.' This isn't an inability to appreciate; your nervous system has linked 'success' to 'higher risk': the higher you climb, the more it hurts to fall. So your instinct is to pre-empt the next crisis before the joy even settles. Next time you succeed, try giving yourself at least one full day where you're not allowed to think about 'what's next.' Just exist with that achievement. You've already worked hard enough — allow yourself to actually feel it.
💡 Did you know?
Research shows highly self-demanding individuals have an average 'pleasure window' of just 7 to 15 minutes after success before the brain switches back to threat-scanning mode — a neural mechanism originally designed to maintain drive, but which becomes a source of anxiety when overactive.
PsyPals · psypals.com