Your Type
You are accustomed to burying guilt deep in your heart, superficially pretending nothing happened to continue with life, rarely speaking of this emotion. This "pretending it didn't happen" coping style is actually your extreme defense against "emotional loss of control and vulnerability"; you fear that acknowledging your inner guilt will open Pandora's box, plunging you into a trough you can't escape, so you choose to build a high wall with silence. But sealed guilt will eventually erode you in the dark. Try writing down the things you feel sorry for when you are alone; when you learn to give these heavy emotions a safe outlet, you won't have to carry them while trudging forward.
💡 Did you know?
The 'thought suppression' White Bear Experiment shows the more you force yourself not to think of something, the more likely it is to resurface — this 'rebound effect' applies equally to guilt suppression. Buried guilt resurfaces at the moments you least want it to.
PsyPals · psypals.com