Your Type
In a crisis, you remain unmovable as a mountain, working at your established pace, acting as the team's anchor. This strength of 'being steady as a rock and having extreme stress tolerance' actually reflects your deep resistance to 'showing vulnerability and asking for help'. You firmly believe 'only the strong survive', so you use an 'unruffled exterior' to suppress the exhaustion of a mind nearing its limits. But always being everyone else's support makes you forget you have the right to be weak, which could lead to an unannounced, complete breakdown. Try admitting you can't complete a task alone in the next meeting and ask for help; when you learn to share the burden, your strength can last for the long haul.
💡 Did you know?
Steady people lower the whole group's anxiety under stress — one emotionally stable person can reduce the stress levels of 5 surrounding people.
PsyPals · psypals.com